Integrative Healing, Designed for Real Life
Combining the Rest and Restore Protocol with the ancient wisdom of Traditional Chinese Medicine
to help you truly calm your nervous system and thrive
About the Rest & Restore Protocol
Rest and Restore Protocol (RRP) is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning.
RRP is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration, blood pressure, and in the gut, alongside deep knowledge of advanced sound technology to support deep relaxation and optimal recovery for patients.
Beyond listening, you do not have to “do” anything to experience the benefits of RRP.
Our Integrative Approach
As a certified Rest and Restore Protocol provider, I blend this program seamlessly with acupuncture and traditional Chinese medicine (TCM) principles. Our work together is tailored to your unique needs, integrating:
Gentle acupuncture and non-needle techniques to calm the nervous system and regulate energy flow
TCM-based lifestyle and nutrition guidance to support rest and rejuvenation
Mindful breathing, restorative movement, and guided relaxation practices
Personalized recommendations for herbal or holistic supplements, if appropriate
Benefits of the Rest & Restore Protocol (RRP)
Calms the nervous system and encourages a state of safety
Reduces stress, anxiety, and emotional overwhelm
Supports recovery from burnout and chronic fatigue
Promotes deeper, more restorative sleep
Helps regulate mood and emotional resilience
Eases symptoms related to trauma and PTSD
Improves focus, mental clarity, and overall cognitive function
Supports healthy digestion and “rest and digest” processes
Can be practiced safely at home with minimal effort
Empowers self-care and daily relaxation habits
Complements other therapies
Additional Benefits When Combined with Traditional Chinese Medicine
Enhanced regulation of the autonomic nervous system for greater calm and balance
Synergistic effects: acupuncture amplifies the restorative impact of RRP, and vice versa
Faster relief from symptoms of stress, anxiety, and nervous system dysregulation
Improved physical and emotional healing outcomes
Personalized care—protocols are tailored to your unique needs and goals
Reinforces acupuncture’s effects between sessions, supporting ongoing progress
Creates a holistic healing experience that honors both ancient wisdom and modern science
Provides a safe, nurturing environment for recovery, whether in the clinic or at home
FAQs
What is the Rest and Restore protocol?
The Rest & Restore Protocol is a gentle, audio-based therapy created by Unyte Health to support nervous system regulation, ease stress, and encourage deep relaxation. Using carefully crafted music and sound frequencies, this program allows you to simply rest and listen—no active effort required. It is especially helpful for those recovering from chronic stress, trauma, or challenges related to autonomic nervous system imbalance.
How does the Rest and Restore Protocol work?
The protocol gently activates the parasympathetic nervous system—your body’s natural “rest and digest” mode. Specially designed audio frequencies and musical components help quiet the fight-or-flight response, reduce physical tension, and foster a sense of safety. With regular use, this can lead to better sleep, improved digestion, greater emotional resilience, and enhanced overall well-being.
Who can benefit from the Rest and Restore protocol?
The Rest & Restore Protocol is ideal for those experiencing stress, burnout, trauma, chronic anxiety, insomnia, or symptoms of nervous system imbalance. It’s particularly beneficial for anyone who feels persistently tense or caught in a “fight, flight, or freeze” state. This protocol can also complement other therapies such as acupuncture, acupressure, non-needle techniques, therapy or EMDR. It is beneficial for children and adults.
Please note that individuals with specific auditory sensitivities should consult with their therapist or provider before beginning the program.
How do I use the Rest and Restore protocol?
Getting started with the protocol is easy:
You can use the RRP at home or during you acupuncture sessions. Some people find a hybrid approach works well for them.
Choose a quiet, comfortable spot to sit or lie down. Use high-quality headphones or speakers for the best experience—headphones are often preferred. Play the audio track recommended by your provider, and simply listen without needing to concentrate or actively participate. Sessions usually last anywhere from 5 to 30 minutes, with many people beginning with shorter durations and gradually extending as they feel comfortable.
How long do I use the Rest and Restore protocol?
How long someone uses the Rest & Restore Protocol depends on their unique needs, goals, and the level of nervous system dysregulation or symptoms they’re experiencing. Here’s a general outline:
Initial Phase: Most people notice subtle improvements in calm, regulation, or self-awareness within the first few sessions—often over several days or weeks.
Short-Term Use: Many clients follow the protocol regularly for 4–8 weeks, several times per week, to build a foundation of nervous system regulation and experience deeper benefits.
Medium-Term Use: For lasting changes—especially for those addressing trauma, chronic stress, or long COVID—using the protocol for 3–6 months is common.
Long-Term or Maintenance Use: Some choose to make RRP a part of their ongoing wellness routine, using it for maintenance and stress resilience over many months or even years, either regularly or as needed.
Your program license is valid for one year, with a monthly fee. After the first year, continued access is available at a reduced rate.
Are there side effects?
Most people experience the protocol as calming and restorative. Occasionally, some may notice emotional release, drowsiness, or mild discomfort, especially if their nervous system is particularly sensitive. If you ever feel overstimulated, anxious, or uneasy, simply pause the session and reach out to your provider for guidance. It’s completely normal to adjust the duration or frequency of your sessions to suit your comfort level.
What kind of support is there if I choose to listen at home?
Your first session can be done either by video or in person. Akilah will guide you through the process and answer any questions you may have. After that, you will have access to email or text Akilah throughout the duration of your program. Akilah will check in with you through these methods periodically as well.
Is there anyone who should not use the RRP?
The Rest & Restore Protocol is considered safe for most individuals, but it isn’t appropriate for everyone. It is not recommended for those with tinnitus. Some users may notice changes in digestion—while these are often positive, they may be unwelcome for individuals with a history of significant gastrointestinal issues. Additionally, if you are dealing with ongoing or severe depression, our acupuncturist requires that you be under the care of a therapist while participating in the RRP.
If you have further questions about the Rest and Restore Protocol please feel free to schedule a complementary 15 minute consult from our online booking page.
Rest & Restore Protocol Packages
Single Month: $175
Perfect for short-term support or to experience the program.3-Month Package: $375
Save $150 compared to paying monthly. Ideal for building lasting results.6-Month Package: $725
Save $325 compared to paying monthly. Great for ongoing support and maintenance.12-Month Package: $875
($725 for the first 6 months, then just $25 per month for the remaining 6 months — a savings of $1,225 compared to paying monthly for a full year.)
Best value for year-round transformation, deep nervous system regulation, and sustained support.
Pricing
Since it often takes several weeks for clients to notice and maintain meaningful improvements with the RRP, we recommend a minimum commitment of three months of regular listening.
The ideal frequency of sessions depends on your individual sensitivity and how you respond to the initial sessions—sometimes, less is more for certain nervous systems. Most clients listen between two and five times per week, with two to three sessions per week being the average.
Each RRP Package Includes:
Full access to the Rest & Restore Protocol audio program for the duration of your package
Personalized guidance on how to use the protocol at home or in combination with acupuncture treatments
Initial consultation (in-person or virtual) to tailor the program to your needs
Ongoing text or email support for questions, check-ins, and encouragement
Provider-recommended listening schedule and session adjustments based on your progress and sensitivity
Optional integration with acupuncture sessions for enhanced results
Access to educational resources and tips for maximizing your experience
Progress check-ins to help you track benefits and adjust as needed
There is no additional fee to combine the RRP with your acupuncture treatment.
